For those of you who work at the computer and the internet, you'll spend a lot of time up to hours and hours in front of the desktop. Work habits in front of this computer can bring in disease if you are wrong in doing this routine.
Check out these tips
1. Select a comfortable seat. Comfortable seating that does
not mean your seat nice to live in, however seating is when your blood
circulation helps to move smoothly throughout the body. Look for chairs that
are not too high and not too low, adjust the height and location of your
computer.
2. Backbone upright 90 degrees, so the blood circulation
from below and upwards to become fluent.
3. Legs are not in a raised position. Incorrect position of
the foot touches the floor will cause more quickly experienced aching legs and
cramps.
4. Arm forming 90 degrees with a computer desk when holding
the mouse or keyboard
5. The optimum
concentration of the brain is only about 15-30 minutes; the rest of the brain
will be tired. Therefore, as a solution you can use music instruments so that
your brain can relax at any time.
6. If your eyes tired, take a moment to look around the
place / office. A lot of ornamental fish aquarium will help relax your eyes.
7. Not sitting for long periods, try each one or two hours
you are a short walk around your office. This will prevent you got hemorrhoids.
In addition, you can consume a lot of fiber foods every day.
8. Do not force your body to keep working. When you are
tired, get rest so that you can re-fit to start working again. Enjoy healthy.
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